Speed and agility are two skills that can make or break an athlete. Using our Fleetfoot Training Ladders in your next workout will hone these skills in ways most other equipment cannot. Agility ladders are versatile footwork training tools that are ideal for athletic training, football, soccer, basketball drills, hockey, and so much more! On top of having positive impacts on sporting abilities, agility ladders are useful in increasing acceleration, leg strength, and speed, core skills, balance, rhythm, and body control as well. Our ladders set up quick, requiring less time to prepare your workout, allowing you more time to improve your skills. Condition your body and mind to handle fast twitch and explosive movements that can transform the average athlete into an exceptional one.
Why you'll love it:
Our Speed and Agility training ladders are made from durable flat plastic rungs and nylon rope and come in a variety of lengths. For shorter workouts focused on short term explosive get offs and fast twitch movements, the 6-rung ladder is perfect. If you're looking to hone your body rhythm or running technique, the best choice for you is the longer 20-rung ladder. We also offer a 10 and a 16-rung ladder for a medium intensity workout. Take your training to the next level and leave your competition in the dust.