It is said that Hippocrates treated patients over 2000 years ago using a heavy animal skin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.
Why You'll Love It:
We've gone back to the basics. This medicine ball was designed with genuine leather to create a grip that's soft to the touch but also durable enough to withstand the toughest exercises. Use it for CrossFit, P90X, or Insanity, or create your own workout for lunges, squats, presses, and deadlifts. Unlike hand weights or dumbbells, you can use these to swing, jump, and throw. For total body toning, strengthening, and tightening, there's nothing better.